It is through living your unique purpose in life that you will enjoy a life of prosperity, happiness, freedom and joy.  Join us at 108 to discover your path.

Find us on Team Buy

10 class passes $59 for everyone

Foundations $49 for new members only

http://www.teambuy.ca/en/halifax/28149240

Deepen Your Yoga Practice

Begins January 19th – 4 sessions total

Per session rate $36, series rate $120
This workshop delves into the broadening of your understanding of the energetics of poses and how to learn to skillfully use asana, pranayama, and meditation to cultivate.

Better Self Workshop - Lead by Cody Unwin 500hr RYT
Using tools from Yoga , the science of the mind, and Ayurveda , the science of the body, you will learn about yourself on all the layers of your being. You will be engaged in activities based on traditional Yoga concepts to learn more about who you are, what supports your best you and how to change unhelpful patterns. This knowledge will give you more choice in life and you will leave with tools to begin making positive and lasting changes.
Date: Saturday June 29th, Time: 9:00am – 1:00pm Where: 108 Yoga Studio Investment: $65
Pre Registration Required, Registration deadline June 26 , minimum registration required to run program
Living Your Life’s Purpose
Dorothy Spence will walk you through the
step-by- step process of drawing upon the
essential teachings of yoga and tantra – as
outlined in Rod Stryker’s bestselling book,
The Four Desires – to achieve the life of
your dreams. The weekend will include daily
yoga and meditation practices, along with
journaling and self-inquiry exercises, deep
relaxation and visualization.
Date: Sept 21&22, 2013
Time: 10:00 AM – 5:00 PM
Cost: $150

Join us every Wednesday at 5:10 pm.

“Foundations” is our ongoing 6 week program that helps you discover or rediscover your yoga practice.

Price: $108 plus tax – This package includes our 6 week foundations workshop as well as unlimited classes during that time to support your learning curve. Great for those open to growth. New members only.
Free for members.
Register on line or call 449-0108.

Private Lessons at 108

Our private sessions at 108 Yoga are designed to support you in moving towards your ideal life: whether that’s establishing a regular yoga practice or making lifestyle changes.  Our teachers work with you one to one to establish your goals, create a plan and support you in achieving them.  We use the practices and wisdom of traditional yoga and ayurveda to help guide you to achieving your goal.

What Our Clients Say

As an active person I have found that yoga has been a great compliment to other sports; it has helped improved my flexibility and been beneficial in guarding against injury.  Having never done any yoga before, the Foundations workshop provided me with the confidence to attend the classes, all of which felt like a natural progression.  The atmosphere at the studio has been very welcoming and as a beginner it was nice to always feel included in the yoga practice, with alternative suggestions provided if things were too advanced for me.  The enthusiasm of the instructors to help someone learn at their own pace has been a significant motivation to continue.
– Chris Gare

Yoga. This word used to make me scrunch up my face in judgment.  I’m not perfect. Not by a long shot. I have zero balance, I’m rarely coordinated and have the upper body strength of a 6 year old boy. The typical yoga atmosphere is not conducive to this. It’s usually fairly judgmental, overly serious and often creepily robotic.If any of this sounds like something that has been keeping you away from trying yoga, relax and take a breath, (cause that’s really what yoga is all about), I’ve found the place for you.

108 Yoga is the kind of studio that instantly makes you feel better. Want to chat with your friend while stretching before class? No problem. Have a particular stretch or body part you want to work? Talk to the instructor and she will probably work it into her lesson plan. Having an off day where nothing is working? Sit in child pose for half the class. No judgement here. Wear your stinky gym clothes (as long as you don’t sit next to me), laugh at yourself when you are being a clumsy buffoon and pick your own pose when the instructor pulls out something crazy that you just don’t want to try. This studio is all about finding what is right for you.

Need more convincing? How about this: you can register for all the courses you want online. No need to rush to get to yoga – just sign in to your profile, register for the class and show up. Easy Peasy. Plus mats, blocks and all the yoga extras you need are already in the studio so unless you really want to, there’s no need to break your back carrying all your gear.

If you think yoga should be about fitness and relaxation without all the pressure to be perfect (in both appearance and practice) drop by the studio and try out a class.

– Navoda Samarasekera