Join us each day for a specific theme to help guide your practice. Whether a beginner or an experienced yogi – our classes are designed to support all levels along your yoga journey.
Classes
108 AWAKE
Wake up your body and mind with a fresh, energizing morning practice. This early morning, invigorating class will
- - Energize and refresh you
- - Stimulate blood flow
- - Awaken the muscles
- - Fill the lungs with power
108 BASICS
Your journey starts here. Learn the basics and foundational yoga poses.
This class
- - Introduces the foundational yoga poses
- - Uses a combination of breath and body movements
- - Creates body awareness, alignment, strength, and flexibility
108 RELEASE
Let go.
Lengthen and relax with deeper, held postures.
- - Creates deeper openings for hamstrings, hips, pelvis, and spine to safely lengthen the connective tissues in your body.
- - Challenges the body & mind to create peace and calming by holding poses from 3-5 minutes
- - Includes a strong breath component
108 POWER
Focus on fitness.
A dynamic class for those who enjoy a more vigorous pace. Classes
- - Focus on increasing strength, flexibility and stamina
- - Tone the whole body
108 Core Strength
Strengthen your inner core,your muscles and self confidence.
- - Relax and reduce stress through breathing techniques.
- - Build core strength and side body lengthening
108 STRENGTH & LENGTH
Power and agility. Using the yin and yang approach, this class helps to improve both strength and flexibility.
The yin component
- - Slower movements for the hips, pelvis & spine to and lengthen the connective tissues in your body
- - Poses are held from 3-5 minutes to create deeper openings
The yang element
- - Energizes and strengthens by holding standing poses for longer periods of time
108 FLOW
Feel connected. Energizing and dynamic, this class
- - Uses the breath to synchronize movement
- - Develops strength, stamina and flexibility
Summer Schedule June 28 to September 5, 2010
Book a Class ONLINE
____________________________________
Mondays
Strength & Length 9:38am – 10:38am
Core Strength 12:08pm – 12:53pm
Flow 5:08pm – 6:23pm
Release 7:08pm – 8:08pm
____________________________________
Tuesdays
Awake 6:48am – 7:48am
Strength & Length 12:08pm – 12:53pm
Basics 4:38pm – 5:38pm
____________________________________
Wednesdays
Flow 9:38am – 10:38am
Power 12:08pm – 12:53pm
Strength & Length 4:38pm – 5:38pm
Core Strength 5:48pm – 6:48pm
Release 7:08pm – 8:08pm
____________________________________
Thursdays
Awake 6:48am – 7:48am
Flow 12:08pm – 12:53pm
Flow & Breathe 4:38pm – 5:38pm
Strength & Length 5:48pm – 6:48pm
____________________________________
Fridays
Strength & Length 9:38am – 10:38am
Power 12:08pm – 12:53pm
TGIF 5:08pm – 6:08pm
____________________________________
Saturdays
Community 9:38am – 10:38am
____________________________________
Sundays
Nourishment
Printable version of schedule here for download ____________________________________
108 TGIF
Let’s play.
End your week with fun playful sequences, music and maybe even the odd dance move.
YOGA EXLORE
It’s not just about the body.
Yoga teaches self awareness and how to gain genuine confidence to help us live happier, more fulfilled lives. Practices emphasize working with our minds, our attitudes and our general outlook on life.
Join a facilitated discussion on yoga philosophy and how these ancient teachings can be practical and meaningful in our contemporary day to day world.
In this class, participants will experience a variety of practices that yoga offers, including
- meditative practices
- pranayama
- sound and visualization.
This program will appeal to those interested in yoga philosophy and how yoga can be a guide for personal discovery and growth.