• new

    Intro to Meditation

    Explore the inner dimensions of life.
    Experience the peace of inner equilibrium.
    Starts March 25 at 7 pm
    6 weeks for 1 hour per week
    Cost $60 + tax or free to members

    Register online
  • spring2

    Running the Yoga Way

    Join Laurel and Eric for a workshop blends the principles of Yoga with your running and improve your running experience.
    DATE: Sunday March 29, 2 - 4 pm
    Cost: $40
    $32 for 108 Infinite Members

    Sign up Here
  • sunmoonslider

    Men’s Yoga – 6 wks March 21 4 pm

    Our Men's Yoga night was a hit!
    $60 + tax
    6 sessions
    Sat. 4 -5 pm

    Register Online
  • SpringCleanse large

    Spring Cleanse is coming!

    An Ayurvedic cleanse for Body and Mind


    Sat. Apr. 25, 1 - 5 pm
    Mon. Apr. 27 - Fri. May 1, 6:30 - 7:30 am
    Cost $129 + tax or Asana only (Mon.-Fri.) $69

    Register here
  • DesireMap

    The Desire Map Workshop

    When you think about the word “goals” what comes to mind? If you want to dive deep into desire, this is IT!
    Join facilitator Harriet Schumacher
    Sat. Apr. 18 & Sun. Apr. 19
    10 am - 5 pm & 9 am - 4 pm
    $275 - includes copy of The Desire Map book
    Register under our Discovery Programs tab.

    Want to know more?

Why Choose 108 Yoga?

Life is made for living. Our highly trained yoga teachers are dedicated to sharing the gift of yoga and helping you change your experience of life. Be happy, joyful and clear! 108 classes provide more balance, more joy and less stress in your life. Our classes are designed to fit all levels of clients.


Yoga

The beauty of Yoga is that it has physical, energetic and emotional, mental benefits. Yoga builds flexibility, strength and capacity in our body, breath and mind through asana (postures), pranayama (breath work), and concentration. The result is more joy, courage and vitality. Experience life to the fullest.

Ayurveda

The body is the temple for the soul, care for the body is an integral part of Yoga. Ayurveda guides you how to bring your body to it’s fullest, beautiful expression through lifestyle choices and self care.

Meditation

In the present moment is where freedom lies. Meditation is the practice that helps us find the present moment.



Partners


Client Testimonials

As an active person I have found that yoga has been a great compliment to other sports; it has helped improved my flexibility and been beneficial in guarding against injury. Having never done any yoga before, the Foundations workshop provided me with the confidence to attend the classes, all of which felt like a natural progression. The atmosphere at the studio has been very welcoming and as a beginner it was nice to always feel included in the yoga practice, with alternative suggestions provided if things were too advanced for me. The enthusiasm of the instructors to help someone learn at their own pace has been a significant motivation to continue.

Chris Gare

From practicing yoga I feel physically better. I appreciate the friendly environment at 108 yoga. The biggest benefit that I have received from practicing yoga is that I feel physically better. I came back to yoga because I was feeling physically tense. I find that yoga helps me to be calmer and chases out the thoughts that swirl in my head. I have a job that has a lot of thinking associated with it and I find that I am less stressed when I have the time in a yoga practice to slow down. My approach to keeping myself healthy is doing something physical. I can tell when I am out of balance when I am up in my head too much. I appreciate the friendly environment at 108 yoga.

Emily

Lunchtime session is a great stress reliever in an otherwise crazy workday. I absolutely believe in a holistic approach to wellness, especially as it is lived out in the programs at 108 Yoga! In a lunchtime a attending a lunchtime session, I actually schedule it in and make time for me. It is so convenient and I feel great; and calmer. The lunchtime session is a great stress reliever in an otherwise crazy workday. I have recommended 108 Yoga to others and recommend it to you.

Jennifer

I really enjoy the classes and the variety of movements and energy that they provide. Each class leaves me feeling better, more relaxed, more focussed and physically less tired, which is lovely.

Audrey Muir

The team at 108 Yoga has worked closely with our therapists and trainers at One to One Wellness to understand both our approach to pain management and our prioritization of strength-based exercise. These teachers know that yoga is about developing awareness and exploring movement far more than aggressive stretching and showy poses. 108 is a safe and relaxing place for self-discovery that appreciates both modern science and ancient wisdom. Highly recommend this studio!

Nick Matheson