Ways to Get Started
$108 + taxThis package includes our 6 week foundations workshop as well as unlimited classes during that time to support your learning curve. Great for those open to growth. New members only. Buy it ONLINE… Or at any studio when you first come in.
Staying Fit in Your New Edmonton ApartmentWhile many renters head to the gym to get in a good workout, there are many more people who prefer to workout at home. It's easy to see why: it's convenient, you don't have to worry about putting on the "right" outfit, and you won't have to spend time in traffic. You can even exercise barefoot in your own home -- yes, it's quite common! Some https://apartmentlove.com/alberta/edmonton have workout facilities on-site, but whether your new apartment does or not, you can still keep fit without stepping foot outside your door. Here are some ways to workout in your apartment.
What Our Clients Say
– Chris GareAs an active person I have found that yoga has been a great compliment to other sports; it has helped improved my flexibility and been beneficial in guarding against injury. Having never done any yoga before, the Foundations workshop provided me with the confidence to attend the classes, all of which felt like a natural progression. The atmosphere at the studio has been very welcoming and as a beginner it was nice to always feel included in the yoga practice, with alternative suggestions provided if things were too advanced for me. The enthusiasm of the instructors to help someone learn at their own pace has been a significant motivation to continue.
– Navoda Samarasekera
Yoga. This word used to make me scrunch up my face in judgment. I’m not perfect. Not by a long shot. I have zero balance, I’m rarely coordinated and have the upper body strength of a 6 year old boy. The typical yoga atmosphere is not conducive to this. It’s usually fairly judgmental, overly serious and often creepily robotic.If any of this sounds like something that has been keeping you away from trying yoga, relax and take a breath, (cause that’s really what yoga is all about), I’ve found the place for you.
108 Yoga is the kind of studio that instantly makes you feel better. Want to chat with your friend while stretching before class? No problem. Have a particular stretch or body part you want to work? Talk to the instructor and she will probably work it into her lesson plan. Having an off day where nothing is working? Sit in child pose for half the class. No judgement here. Wear your stinky gym clothes (as long as you don’t sit next to me), laugh at yourself when you are being a clumsy buffoon and pick your own pose when the instructor pulls out something crazy that you just don’t want to try. This studio is all about finding what is right for you.
Need more convincing? How about this: you can register for all the courses you want online. No need to rush to get to yoga – just sign in to your profile, register for the class and show up. Easy Peasy. Plus mats, blocks and all the yoga extras you need are already in the studio so unless you really want to, there’s no need to break your back carrying all your gear.
If you think yoga should be about fitness and relaxation without all the pressure to be perfect (in both appearance and practice) drop by the studio and try out a class.