As an active person I have found that yoga has been a great compliment to other sports; it has helped improved my flexibility and been beneficial in guarding against injury. Having never done any yoga before, the Foundations workshop provided me with the confidence to attend the classes, all of which felt like a natural progression. The enthusiasm of the instructors to help someone learn at their own pace has been a significant motivation to continue.
From practicing yoga I feel physically better. I appreciate the friendly environment at 108 yoga. The biggest benefit that I have received from practicing yoga is that I feel physically better. I find that yoga helps me to be calmer and chases out the thoughts that swirl in my head. I have a job that has a lot of thinking associated with it and I find that I am less stressed when I have the time in a yoga practice to slow down.
Lunchtime session is a great stress reliever in an otherwise crazy workday. I absolutely believe in a holistic approach to wellness, especially as it is lived out in the programs at 108 Yoga! In a lunchtime a attending a lunchtime session, I actually schedule it in and make time for me. It is so convenient and I feel great; and calmer.
I really enjoy the classes and the variety of movements and energy that they provide. Each class leaves me feeling better, more relaxed, more focussed and physically less tired, which is lovely.
The team at 108 Yoga has worked closely with our therapists and trainers at One to One Wellness to understand both our approach to pain management and our prioritization of strength-based exercise. 108 teachers encourage developing awareness and exploring movement far more than aggressive stretching and showy poses. 108 is a safe and relaxing place for self-discovery. Highly recommend this studio!