As the seasons change, so too do our bodies. Following ayurvedic principles, we will eat a cleansing diet, experience balancing yoga, pranayama, and meditation, and practice simple daily routines to clear out the excesses accumulated over winter. Join us for this cleansing of mind and body, and get a kick-start on letting go of old habits and stimulating self-growth.
Lead by Sarah Bannerman Andrews. The program includes a 4 hr workshop, cleanse support, 5 morning yoga classes, cleansing Ayurvedic herbs and 21 day instruction guide with recipes.
Cost $129 if registered before April 15. Register Here
Have you considered learning more about Yoga? Deepening your practice. These modules give you the opportunity to learn and perhaps commit to becoming a teacher. Or perhaps you want to step deeper into your teaching. Check out the schedules and module topics. You can complete the training over the course of 2 years if all modules, book reports and practicum are complete.
We are excited to have Kathryn Templeton return and offer the AYS. Sandy Anderson will be back again too. This program is an exciting way to stretch yourself as a Yogi.
Ayurveda is a science that assists us in purifying the body and maintaining health and vitality. Our North American approach to being productive and busy does not lend itself to creating a healthy and vibrant life. Ayurveda Yoga Specialist training provides an opportunity to expand our practice beyond the mat and take better care of our personal health – the first step to being able to perform optimally. Regardless of your experience with Yoga, this program will support you. If you are a 200 hour certified teacher, this program starts you well on your way to the 500 hour designation.