• 200&500Pic

    Advancing Your Practice

    Join a Module and learn more about alignment, physiology, anatomy, the philosophy.
    Already a teacher?
    Start your 300 hr, leading you to 500 hr certification
    Early registration ends August 1, 2015

    More information
  • SpringCleanse large

    BIG Spring Cleanse

    Ayurvedic Cleansing - Sat. Apr. 25, 1 - 5 pm Morning asana practice Mon. Apr. 27 - Fri. May 1, 6:30 - 7:30 am
    Early Bird Price $149 + tax or Asana only (Mon.-Fri.) $69

    Register here
  • foundationa

    Spring for Lunch – Get up Come to Yoga

    During the month of April we challenge you to get Up from your desk and come do Yoga
    Cost: $10

    Sign up Here

Your Community. Your Life. Yoga makes it Brighter.


Upcoming Workshops

Big Spring Cleanse

Sat. April 25 from 1 - 5 pm & Mon. - Fri. April 27 - May 1, from 6:30 - 7:30 am

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As the seasons change, so too do our bodies. Following ayurvedic principles, we will eat a cleansing diet, experience balancing yoga, pranayama, and meditation, and practice simple daily routines to clear out the excesses accumulated over winter. Join us for this cleansing of mind and body, and get a kick-start on letting go of old habits and stimulating self-growth.

Lead by Sarah Bannerman Andrews. The program includes a 4 hr workshop, cleanse support, 5 morning yoga classes, cleansing Ayurvedic herbs and 21 day instruction guide with recipes.

Cost $129 if registered before April 15. Register Here

200 & 500 Hour Teacher Training Modules

Start dates: 200 Hour - Aug. 28 500 Hour - Sept. 13

15SummerYTTHave you considered learning more about Yoga? Deepening your practice. These modules give you the opportunity to learn and perhaps commit to becoming a teacher. Or perhaps you want to step deeper into your teaching. Check out the schedules and module topics. You can complete the training over the course of 2 years if all modules, book reports and practicum are complete.

We are excited to have Kathryn Templeton return and offer the AYS. Sandy Anderson will be back again too. This program is an exciting way to stretch yourself as a Yogi.

More Information

Ayurveda Yoga Specialist Certification Master Module

Start dates September 2015

OilsAyurveda is a science that assists us in purifying the body and maintaining health and vitality. Our North American approach to being productive and busy does not lend itself to creating a healthy and vibrant life. Ayurveda Yoga Specialist training provides an opportunity to expand our practice beyond the mat and take better care of our personal health – the first step to being able to perform optimally. Regardless of your experience with Yoga, this program will support you. If you are a 200 hour certified teacher, this program starts you well on your way to the 500 hour designation.


Upcoming Programs

Men's Yoga

Men’s Yoga class $10 + tax

If enough interest ensues, we will continue to offer this class designed specifically for men.

The male body is structured a little differently than women’s creating a more limited range of motion through the lower body. Add to that a few too many rough and tumble sports, competition and extended periods at desks, men have some unique challenges when it comes to Yoga.
Join Frank Stolarz as he guides you through postures that build on strength and challenge your flexibility.

Introduction to Meditation

Starting Wednesday March 25th at 7 pm for 6 weeks.     $60 + tax or $10 drop in.

Meditation is a method of exploring the inner dimensions of life. Fully awake and alert, we train the mind to let go of its tendencies to think, analyze, remember, or solve problems and focus within. Through simple, systematic steps, we experience the peace and equilibrium that is our essential nature.

Lynn Fraser is a student within the Himalayan Tradition of Swami Rama. She is certified through the International Himalayan Yoga Teachers Association (IHYTA) and the Yoga Center of Calgary. She is a founding organizer of the IHYTA teacher training program and faculty member of the Yoga Studio College in Calgary.

Register Here


Partners


Client Testimonials

As an active person I have found that yoga has been a great compliment to other sports; it has helped improved my flexibility and been beneficial in guarding against injury. Having never done any yoga before, the Foundations workshop provided me with the confidence to attend the classes, all of which felt like a natural progression. The enthusiasm of the instructors to help someone learn at their own pace has been a significant motivation to continue.

Chris Gare

From practicing yoga I feel physically better. I appreciate the friendly environment at 108 yoga. The biggest benefit that I have received from practicing yoga is that I feel physically better. I find that yoga helps me to be calmer and chases out the thoughts that swirl in my head. I have a job that has a lot of thinking associated with it and I find that I am less stressed when I have the time in a yoga practice to slow down.

Emily

Lunchtime session is a great stress reliever in an otherwise crazy workday. I absolutely believe in a holistic approach to wellness, especially as it is lived out in the programs at 108 Yoga! In a lunchtime a attending a lunchtime session, I actually schedule it in and make time for me. It is so convenient and I feel great; and calmer.

Jennifer

I really enjoy the classes and the variety of movements and energy that they provide. Each class leaves me feeling better, more relaxed, more focussed and physically less tired, which is lovely.

Audrey Muir

The team at 108 Yoga has worked closely with our therapists and trainers at One to One Wellness to understand both our approach to pain management and our prioritization of strength-based exercise. 108 teachers encourage developing awareness and exploring movement far more than aggressive stretching and showy poses. 108 is a safe and relaxing place for self-discovery. Highly recommend this studio!

Nick Matheson