Welcome to 108 Yoga.  

A comfortable, inviting place to improve your health and vitality   through the practice of yoga.  A place to feel connected with community and yourself.

From the curious beginner to the experienced practitioner, 108 Yoga is committed to making yoga accessible with very personalized, tailored approaches for each individual.

Reap the rewards of 108 Yoga

- Gain a deeper knowledge of your body and 
   its connection with your  mind.
- Create a calm and more stable mind
- Increase vitality
- Boost self confidence and self acceptance
- Improve flexibility, strength and stamina
- Maintain better health and improved 
   immunity
- Learn to make yourself a priority