our ongoing 6 week program that helps you discover your yoga practice.

Price: $108 plus tax – This package includes our 6 week foundations workshop style class  as well as unlimited studio classes during that time to support your learning curve. Great for anyone new to Yoga

Join us Thursdays at 7pm. * Starts April 10th, May 22nd

Package price for new members only.
Register on line or call 449-0108.

New Student Special

Monthly Unlimited $75

3 month commitment



Master Class Series

Sandra Anderson – Sept 13th

Shari Friedrichsen – Nov 1st _ April 25th

Greg Capitolo – Jan 10th

All Classes Friday 2-4:30pm

$50 per class or $150 for the series

Want to study Ayurveda?

Don’t miss out ..

Module #2 starts May 2th

Click to visit our Ayurvedic Yoga Specialist page

Master Class

Ayurvedic Series

March 7th – Agni and Ayurveda

May 2nd – Sex and Stress

June 6th – Ayurveda Asana

July 18th – Understanding Anxiety and Depression

$60 per or $200 for the series

It is through living your unique purpose in life that you will enjoy a life of prosperity, happiness, freedom and joy. 108 Yoga offers a uniquely inspiring journey towards self awareness.  Our teachings balance physical, intellectual and spiritual energies to help you attain stability in your body, stillness of mind and an open heart. Please join us at 108 to discover your path


What Our Clients Say

As an active person I have found that yoga has been a great compliment to other sports; it has helped improved my flexibility and been beneficial in guarding against injury.  Having never done any yoga before, the Foundations workshop provided me with the confidence to attend the classes, all of which felt like a natural progression.  The atmosphere at the studio has been very welcoming and as a beginner it was nice to always feel included in the yoga practice, with alternative suggestions provided if things were too advanced for me.  The enthusiasm of the instructors to help someone learn at their own pace has been a significant motivation to continue.
– Chris Gare

Yoga. This word used to make me scrunch up my face in judgment.  I’m not perfect. Not by a long shot. I have zero balance, I’m rarely coordinated and have the upper body strength of a 6 year old boy. The typical yoga atmosphere is not conducive to this. It’s usually fairly judgmental, overly serious and often creepily robotic.If any of this sounds like something that has been keeping you away from trying yoga, relax and take a breath, (cause that’s really what yoga is all about), I’ve found the place for you.

108 Yoga is the kind of studio that instantly makes you feel better. Want to chat with your friend while stretching before class? No problem. Have a particular stretch or body part you want to work? Talk to the instructor and she will probably work it into her lesson plan. Having an off day where nothing is working? Sit in child pose for half the class. No judgement here. Wear your stinky gym clothes (as long as you don’t sit next to me), laugh at yourself when you are being a clumsy buffoon and pick your own pose when the instructor pulls out something crazy that you just don’t want to try. This studio is all about finding what is right for you.

Need more convincing? How about this: you can register for all the courses you want online. No need to rush to get to yoga – just sign in to your profile, register for the class and show up. Easy Peasy. Plus mats, blocks and all the yoga extras you need are already in the studio so unless you really want to, there’s no need to break your back carrying all your gear.

If you think yoga should be about fitness and relaxation without all the pressure to be perfect (in both appearance and practice) drop by the studio and try out a class.

– Navoda Samarasekera