• Spring15 copy

    Spring at 108 Yoga

  • Lacey2

    Lacey Haynes


    Join Lacey for her 2 hour Workshop May 30th or her 6 week Tuesday night program through June

    More Information
  • 200&500Pic

    Advancing Your Practice

    Join a Module and learn more about alignment, physiology, anatomy, the philosophy.
    Already a teacher?
    Start your 300 hr, leading you to 500 hr certification
    Early registration ends August 1, 2015

    More information
  • Daisyslider

    Summer Hours

    Reduced hours this long weekend and new Summer Schedule starting next week - check it out.

    Check here

Your Community. Your Life. Yoga makes it Brighter.


Upcoming Workshops


200 & 500 Hour Teacher Training Modules

Start dates: 200 Hour - Aug. 28 500 Hour - Sept. 13

15SummerYTTDeepen your practice.

9 Modules – take them independently or become a certified teacher

Start in late August.

Early registration ends June 30th

Includes double certification with AYS

Discount for full registration.

More Information

Ayurveda Yoga Specialist Certification Master Module

Start dates September 2015

OilsAyurveda is a science to purify the body.

Maintain health and vitality.

Support your health with a broad range of tools.

200 hour certified yoga teachers can add to their 500 hour training.

Transform & Thrive

Saturday May 30th from 1:30 - 3:30 pm

Lacey2

Explore the power of intention.

How does setting an intention strengthen and deepen your practice?

How can it spill over into your life?

Using the tools of asana, visualization, reflection and meditation we answer these questions.

Learn more

Yoga Magnified

June 2 - July 14, Tuesdays from 7 - 8:15 pm

india-0530-lacey-O(No class June 30)
Journey into the heart of yoga.
Physical practice of asanas to the silent practice of meditation.
Explore mantra, pranayama, the yin and the yang, yogic philosophy and chakra theory.
Gain new knowledge and experiences.
Supportive, welcoming and playful.
This series will cater to all levels.
Lacey Haynes returns to Halifax after five years of teaching, practicing and studying yoga around the world. Lacey’s knowledge and experience is vast.

 Register Here


Partners


Client Testimonials

As an active person I have found that yoga has been a great compliment to other sports; it has helped improved my flexibility and been beneficial in guarding against injury. Having never done any yoga before, the Foundations workshop provided me with the confidence to attend the classes, all of which felt like a natural progression. The enthusiasm of the instructors to help someone learn at their own pace has been a significant motivation to continue.

Chris Gare

From practicing yoga I feel physically better. I appreciate the friendly environment at 108 yoga. The biggest benefit that I have received from practicing yoga is that I feel physically better. I find that yoga helps me to be calmer and chases out the thoughts that swirl in my head. I have a job that has a lot of thinking associated with it and I find that I am less stressed when I have the time in a yoga practice to slow down.

Emily

Lunchtime session is a great stress reliever in an otherwise crazy workday. I absolutely believe in a holistic approach to wellness, especially as it is lived out in the programs at 108 Yoga! In a lunchtime a attending a lunchtime session, I actually schedule it in and make time for me. It is so convenient and I feel great; and calmer.

Jennifer

I really enjoy the classes and the variety of movements and energy that they provide. Each class leaves me feeling better, more relaxed, more focussed and physically less tired, which is lovely.

Audrey Muir

The team at 108 Yoga has worked closely with our therapists and trainers at One to One Wellness to understand both our approach to pain management and our prioritization of strength-based exercise. 108 teachers encourage developing awareness and exploring movement far more than aggressive stretching and showy poses. 108 is a safe and relaxing place for self-discovery. Highly recommend this studio!

Nick Matheson