Welcome to 108Yoga.

A comfortable, inviting place to improve your health and vitality   through the practice of yoga.  A place to feel connected with community and yourself.

From the curious beginner to the experienced practitioner, 108 Yoga is committed to making yoga accessible with very personalized, tailored approaches for each individual.

Reap the rewards of 108 Yoga

- Gain a deeper knowledge of your body and
its connection with your  mind.
- Create a calm and more stable mind
- Increase vitality
- Boost self confidence and self acceptance
- Improve flexibility, strength and stamina
- Maintain better health and improved
immunity
- Learn to make yourself a priority

Click “here” and discover  54 Medical health conditions yoga can be helpful for .

Hi, my name is Dorothy Spence and I am the owner of 108Yoga. Coming from an engineering and business background, I was making changes in my own life and wanted to open up a yoga studio.  I had an opportunity to experiences yoga studios around North America while I was a business executive to gain insights into what could be provided.

The studio I wanted to create would be open, warm and inviting, making sure that everyone who entered felt comfortable and welcomed. I wanted a place with a sense of community and where people would come and be reminded to make ourselves and our health a priority.

After opening in April, 2009, I am succeeding in creating such a place. Welcome to 108. We will get to know you, your needs and goals and you will always be able to pause and take a deep breath.