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    200 Hour Yoga Teacher Training

    Extended registration on NOW

    Embark on your yoga journey with 108 Yoga & The Himalayan Institute, with comprehensive material & world-class teachers.

    Begins Oct. 17

    Enroll Now
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    Fall Rejuventation

    Join Heather Reynolds Saturday Oct. 25

    9 am to 11:30 am for a fall rejuvenation workshop

    $35+tax

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    Foundations

    New to Yoga? Try our 6 week program to help discover your yoga practice.

    Price: $108 +tax Beginning September 24th |Thursdays 7pm - 8pm|.

    Package price for new members only.

    Register Online
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    Mystery of Inner Fire: The Manipura Chakra

    Oct 31 - Nov 1

    The body has an intelligence that enables us to heal and transform. In yoga, that intelligence is governed by the manipura chakra. Learn how!

    $299 + tax With Sandra Anderson

    Sign Up
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    New Student Special

    Monthly Unlimited $75 with a 3 month commitment.

    Register Online
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    Intro to Meditation

    With Lynn Fraser. 6 week workshop on the systematic practice of meditation.

    Wednesdays starting
    September 17 to October 22 | 8 pm to 9pm

    $69 + tav

    Register Here

6 Week Start Up: New to 108 Yoga? Want to give us a try?

Please Enjoy your first 6 weeks of unlimited studio classes for $108 (+hst)

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Why Choose 108 Yoga?

108 Yoga is a purpose-driven community of highly trained yoga teachers who are dedicated to sharing
the gift of yoga. Designed for the modern yogi, we weave together traditional wisdom of yoga, ayurveda and
meditation to provide more balance, more joy and less stress in your life. We offer experiences and
knowledge that allow for an escalation of learning from beginning foundational studio classes to advanced
trainings in spiritual practices, Ayurveda and yoga teacher training.

Yoga

Means “to unite.” Yoga reconnects the body to the breath and then to the mind. Traditional practices of yoga work from the gross to the subtle, accessing the physical body through asana (postures), the breath through pranayama (breathing), and the mind through deeper practices of meditation. Yoga
builds both flexibility and strength in our body, breath and mind.

Ayurveda

Means “the knowledge of life” and is often referenced as the sister science of Yoga. Ayurveda encompasses the five elements within us and around us to restore the natural balance within. Discovering your dosha (unique nature) and learning how to live peacefully in your healthy body. The goal of Ayurveda self-healing.

Meditation

The deeper practices of traditional yoga Dharana, Dhyana, and Samadhi are all practices of the mind that lead us towards enlightenment, or self-realization. The ultimate goal of yoga is to still the fluctuations of the mind, so that we the seer
can rest in it.


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Client Testimonials

As an active person I have found that yoga has been a great compliment to other sports; it has helped improved my flexibility and been beneficial in guarding against injury. Having never done any yoga before, the Foundations workshop provided me with the confidence to attend the classes, all of which felt like a natural progression. The atmosphere at the studio has been very welcoming and as a beginner it was nice to always feel included in the yoga practice, with alternative suggestions provided if things were too advanced for me. The enthusiasm of the instructors to help someone learn at their own pace has been a significant motivation to continue.

Chris Gare

From practicing yoga I feel physically better. I appreciate the friendly environment at 108 yoga. The biggest benefit that I have received from practicing yoga is that I feel physically better. I came back to yoga because I was feeling physically tense. I find that yoga helps me to be calmer and chases out the thoughts that swirl in my head. I have a job that has a lot of thinking associated with it and I find that I am less stressed when I have the time in a yoga practice to slow down. My approach to keeping myself healthy is doing something physical. I can tell when I am out of balance when I am up in my head too much. I appreciate the friendly environment at 108 yoga.

Emily

Lunchtime session is a great stress reliever in an otherwise crazy workday. I absolutely believe in a holistic approach to wellness, especially as it is lived out in the programs at 108 Yoga! In a lunchtime a attending a lunchtime session, I actually schedule it in and make time for me. It is so convenient and I feel great; and calmer. The lunchtime session is a great stress reliever in an otherwise crazy workday. I have recommended 108 Yoga to others and recommend it to you.

Jennifer

I really enjoy the classes and the variety of movements and energy that they provide. Each class leaves me feeling better, more relaxed, more focussed and physically less tired, which is lovely.

Audrey Muir

The team at 108 Yoga has worked closely with our therapists and trainers at One to One Wellness to understand both our approach to pain management and our prioritization of strength-based exercise. These teachers know that yoga is about developing awareness and exploring movement far more than aggressive stretching and showy poses. 108 is a safe and relaxing place for self-discovery that appreciates both modern science and ancient wisdom. Highly recommend this studio!

Nick Matheson