What is Yoga Therapy?
Although relatively new outside of India, Yoga for therapeutic purpose has a long, rich history. Using an individualized approach, Yoga Therapy employs a range of tools and methods not generally used in group yoga classes. Movement, breath techniques, and meditative practices, are combined with lifestyle and attitude changes, as well as general outlooks on life.
Yoga Therapy addresses many physical, emotional and psychological health challenges by working with the basic premise that we all develop patterns and habits in our bodies and minds. Yoga Therapy helps you increase awareness of these patterns and guides your personal change to move to a healthier place.
We work with you, within the context of your life, developing a personal practice designed to help you grow as an individual and move through the challenges you may be facing.
What can Yoga Therapy help address?
Yoga Therapy helps place your mind and body in the best condition to help whatever healing process you are involved in, including
- - Back pain
- - Arthritis
- - Anxiety
- - Depression
- - Weight reduction
- - PMS and Menopause
- - Self esteem and confidence issues
- - Supporting life transitions
- - Healing from injuries
- - Cancer support
Yoga Therapy can compliment, and often supports, treatments provided by other health modalities and works best for individuals with a desire to take charge and be involved in their own healing and change processes.
What is involved?
Session 1
Consultation to assess and understand your needs and goals
Session 2
Teaching of a daily practice developed and designed uniquely for you.
Session 3
Follow up as necessary
On-going sessions
Based on needs of the individual
Cost:
$75/session
Package of three sessions $200
Yoga Therapy provided
by Nancy Hunter
Nancy Hunter is a certified Yoga Teacher and has over 1,000 hours of Yoga Therapy training by the internationally recognized Krishnamacharya Healing and Yoga Foundation www.khyf.net) of Chennai, India