Private Lessons at 108
Our private sessions at 108 Yoga are designed to support you in moving towards your ideal life: whether that’s establishing a regular yoga practice or making lifestyle changes. Our teachers work with you one to one to establish your goals, create a plan and support you in achieving them. We use the practices and wisdom of traditional yoga and ayurveda to help guide you to achieving your goal.
Common areas of focus include:
• Lifestyle changes
• Finding balance
• Increased vitality and energy
• Improvement in strength and flexibility
• Assistance in starting a regular yoga practice
• Support and teaching postures.
• Increased accountability towards your health goals
Call 902-449-0108 to schedule your private lesson or book online.