200hr Yoga Teacher Training

We are truly honored to work directly with the Himalayan Institute Teachers Association to offer their 200 Hour Yoga Alliance qualified curriculum. This year, their Senior faculty will be teaching 4 of the weekend workshops in Halifax; no need to travel out of town to complete your certification. In addition, all 11 required books, the […]

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500hr Teacher Training

Our yoga community continues to grow. One of the signs of this growth is the exceptional advanced trainings from The Himalayan Institute that we are able to offer.  I had the opportunity to study there with my teacher, Rod Stryker and I can tell you it’s an exceptional, beautiful place.    The advantage of a […]

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Ayurvedic Yoga Specialist Training

Become an Ayurvedic Yoga Specialist. After completing each of the 4 units and participating in optional Case Study sessions, you will have the knowledge and skill to create a specific dosha balancing yoga practice, use food with awareness, and create a basic lifestyle plan for yourself and for your clients based upon their needs and goals. […]

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Private Lessons

Our private sessions at Yoga are designed to support you in moving towards your ideal life: whether that’s establishing a regular yoga practice or making lifestyle changes.  Our teachers work with you one to one to establish your goals, create a plan and support you in achieving them.  We use the practices and wisdom of […]

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Classes

Join us each day for a specific theme to help guide your practice. We offer a range of classes for the beginner as well as the advanced student.  Awake (All Levels) Wake up your body and mind with a fresh, energizing morning practice. Preparing for the day, this class will:  Energize and refresh you  Stimulate […]

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