As I look ahead in my yoga practice I would like to continue to make it an integral part of my life. I am convinced that yoga is and will continue to be a significant factor in my general well being as I approach and enjoy my senior years. I believe in Yoga’s holistic approach […]
I absolutely believe in a holistic approach to wellness, especially as it is lived out in the programs at Yoga! In a lunchtime a attending a lunchtime session, I actually schedule it in and make time for me. It is so convenient and I feel great; and calmer. The lunchtime session is a great stress […]
The biggest benefit that I have received from practicing yoga is that I feel physically better. I came back to yoga because I was feeling physically tense. I find that yoga helps me to be calmer and chases out the thoughts that swirl in my head. I have a job that has a lot of […]
Yoga has been a life changing experience for me. I first started at in January 2010 for a beginner’s workshop, not knowing anything about yoga except that the pants made your butt look great and that it involved a lot of stretching and deep breathing. I really didn’t have much hope that this would be […]
My yoga journey began about five years ago, and after the studio I frequented closed, I was without a “home studio” for a few years. I jumped around different community classes, and when the Groupon came out in the fall of 2010, I decided it would be the best way to try out yet another […]